Some of the instructions in POSITIVIT were written with High School Students in mind. If that's not you, just pretend you are there.
The POSITIVIT SKILLS suggested in POSITIVIT have been around for a long time. Many scientific studies now prove that when practiced over a long period of time they create habitual positive brain wave patterns that produce a healthy supply of well being chemicals...dopamine, serotonin, epinephrine and others. These activities train the brain to move to positive thought patterns almost automatically, replacing recurring negative thought patterns. Daily practice of these activities can be an effective remedy for unhealthy stress, anxiety, depression or loss of hope and desire and set one on a path to happiness, serenity, security, thriving and well being. Or they can increase the happiness and well-being one already experiences.